Guide To Meditation For Beginners

You probably already know that meditation is good for you, and not just your mind but your body and spirit as well. Still, you may be far from the daily meditation practice you’d like. You may try it once in a while, then go months without meditating, telling yourself, “I really should get back to meditation sometime.” If this sounds like you, don’t worry; many people have the same issue when it comes to meditation, but there are ways to make it fun AND easy, including meditation classes. Here are a few ideas you might like to try.

There are lots of different ways to relax, ranging from things like taking a warm bath through to full-on relaxation methods such as yoga, hypnosis or reiki master healer. Choose one that works well for you and then endeavor to keep yourself on track with regular relaxation sessions.

Consider the expression, “Kicked in the gut.” This description relates to experiencing an event which produces a feeling of weakness in the body. A number of years ago I was called to the phone for an emergency call. (This was well before cell phones.) I was informed that a dear friend was diagnosed with breast cancer. I was standing at the time. My knees literally buckled beneath me and I had to catch myself or I would have fallen. I was “kicked in the gut” by the news. This affected the emotional center where fear is often located, the solar plexus or third chakra.

When you give someone the gift of healing practitioner – remember that less is more. A gentle look in the eyes can say so much more that hundreds of words. A conscious healing practitioner can slowly dissolve years of neglect and misunderstandings. A gentle stroke of the face can unleash feelings of long lost intimacy and companionship.

Most people are not good communicators on paper. They either go on and on and on with endless dribble OR they give us far too little information to help reiki stress relief us make a decision.

Rehearse your Future – Create a defining statement like, “I’m now making $…. per year, doing what I love to do.” Once you’ve entered a state of deep relaxation repeat the statement to yourself, while pretending that it’s already happened-pretend so well that your body actually feels like it’s happening now. It’s very important that you influence your biology and feel as though what you want has already happened. It takes a little practice, but after a few rehearsals you’ll get the hang of it. Say or think your defining statement, before going to bed, when you wake up in the morning and periodically throughout your day.

Do you find you have set goals for yourself, but progress seems to be slow? Explore your mindset and your beliefs preventing you from reaching your goals. Write down anything contributing to sabotage, resistance or overwhelm concerning your goals. Next see if you can figure out where your belief came from. See if it is possible to find a new meaning for that circumstance. Try out the new meaning and see how it feels. The key is to find a new belief which supports your goals for business success.

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